It Takes Balance
Whatever you choose to do in life, it takes balance. There can’t always be too much or too little. Between work and time off, you have to be focused on the right thing at the right time. This should not Read More …
Tag: breathe
Act Then Think
If you act then think it could be a problem. Yet. We do it often for many reasons. We are: In a rush. Responding from a point of emotion, defensiveness or fear. Not sure of the right next step or Read More …
Too Many
When there is one too many things going on in a day, or a month, you just have to lean in, take a deep breath and go for it. Just one is not a problem, even two. Easy to do Read More …
Hold Your Breath
You don’t have to hold your breath while waiting. In fact, you shouldn’t. Take the time to breathe in and out, making the most of the time. Let go of the tension and stress and be prepared when things are Read More …
Make The Time
It is up to you to make the time… for a moment to breathe in and out. for a glass of water. for yourself. for exercise. for mindfulness. for lunch out. for hobbies. for reading. for learning. for listening. for Read More …
Be Strong
Sometimes you have to just be strong… Take a breath Stand tall Think of others Be patient Stay focused Don’t worry Stay true You can, if you choose to be strong when you need to be. ~ Dawn aka Hat Read More …
Take a Moment to Breathe
Just take a moment to breathe. There are so many things that we all want to accomplish at the beginning of the New Year. All of which is admirable. However, we just can’t do it all in two week’s time. Read More …
Just Go With the Flow
We can probably all benefit from listening to the yogi… just go with the flow. When I logged into YouTube today and selected, at random, an at-home yoga video to follow. It was “all flow” yoga. It was something new Read More …
It Happens To Everyone
Technological glitch? It happens to everyone. So…Reboot. Restart. Though, in reality, not all problems are caused by machines. Sometimes, there are human factors to consider. In which case…Refresh. Rethink. Keyed in your pin the wrong way, not once, but twice? Read More …
Forever and A Day
If yesterday seemed like it was a long one, then today was forever and a day more. Long days make for great conversations. Long days might mean you get a lot done. Long days should be spent enjoying every bit Read More …