Hold Your Breath
You don’t have to hold your breath while waiting. In fact, you shouldn’t. Take the time to breathe in and out, making the most of the time. Let go of the tension and stress and be prepared when things are Read More …
You don’t have to hold your breath while waiting. In fact, you shouldn’t. Take the time to breathe in and out, making the most of the time. Let go of the tension and stress and be prepared when things are Read More …
It is up to you to make the time… for a moment to breathe in and out. for a glass of water. for yourself. for exercise. for mindfulness. for lunch out. for hobbies. for reading. for learning. for listening. for Read More …
Sometimes you have to just be strong… Take a breath Stand tall Think of others Be patient Stay focused Don’t worry Stay true You can, if you choose to be strong when you need to be. ~ Dawn aka Hat Read More …
Just take a moment to breathe. There are so many things that we all want to accomplish at the beginning of the New Year. All of which is admirable. However, we just can’t do it all in two week’s time. Read More …
We can probably all benefit from listening to the yogi… just go with the flow. When I logged into YouTube today and selected, at random, an at-home yoga video to follow. It was “all flow” yoga. It was something new Read More …
Technological glitch? It happens to everyone. So…Reboot. Restart. Though, in reality, not all problems are caused by machines. Sometimes, there are human factors to consider. In which case…Refresh. Rethink. Keyed in your pin the wrong way, not once, but twice? Read More …
If yesterday seemed like it was a long one, then today was forever and a day more. Long days make for great conversations. Long days might mean you get a lot done. Long days should be spent enjoying every bit Read More …
Today was one of those late winter days when you could open the doors and windows and let the fresh air in. After many, long, cold moments, the kinds that take your breath away, it was a warm welcome to Read More …
Every day take a moment to breathe and see something new, something in a new light, something different. In your home, your office, your place of business, getting in your car in the parking lot, and even in your every Read More …
It is not hard but, some people have to learn to be happy. Between work, family, the need to pay bills, not to mention taxes – sure, it can be difficult. I think it’s kind of like the difference between Read More …