Take a Moment to Breathe

Just take a moment to breathe.

There are so many things that we all want to accomplish at the beginning of the New Year.

All of which is admirable. However, we just can’t do it all in two week’s time.

  • You need to plan ahead.
  • You need to strategize.
  • You need to eat well.
  • You need to exercise.
  • You need to pace yourself.
  • You need to take a step back, reflect and rethink the list.

And. Above all…always take a moment to breathe. Better yet, take 5 minutes if you absolutely can, but at the very least – listen to your watch and take a full minute, which in the grand scheme of things, is barely even a moment.

~ Dawn aka Hat Girl

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