No Appointment Needed
When there is stress, hearing that there is no appointment needed can really be a game changer. Just show up when you can. Leverage the free time you have. Take a moment (or an hour) to do what you need Read More …
Tag: take a moment
Make The Time
Make the time on a Friday afternoon in the summer to do something… on a whim. Or, just something that you have been thinking about but have not thought you would ever do. Not – work more. Not – make Read More …
Listen and Learn
We can always be better when we listen and learn vs talking too much pontificating expounding on the same idea, over and over again spouting stats reliving the glory days of high school or college When it comes to our Read More …
What You Make Of It
Life is what you make of it. Every single day. The little things and the big things. The mundane and the special. The times alone and the times together. The struggles and the celebrations. We all should be learning, and Read More …
Reflect For A Moment
When you least remember to do so it is even more important to reflect for a moment on: how much you have accomplished. how much you are loved. how much you love others. how much your friends value your history. Read More …
Take a Moment to Breathe
Just take a moment to breathe. There are so many things that we all want to accomplish at the beginning of the New Year. All of which is admirable. However, we just can’t do it all in two week’s time. Read More …
Theoretically Hitting the Pause Button
Have you ever seen a TV show or a movie where they (the doctors and medical professionals) stop a patient’s heart so that it can slow down? It is theoretically hitting the pause button. Right? It doesn’t actually stop the Read More …
Do You Give Yourself Permission
Sometimes, especially this week, I wonder whether or not people give themselves the latitude to speak up and trust themselves. A good question to ask “Do you give yourself permission… to say no? to say yes? to try again? to Read More …