Laughter, Debate and Introspection

What do laughter, debate and introspection all have in common? Maybe nothing except for all happening to me this Friday. I tend to take a lot of things at face value, but there are a lot of things in which Read More …

Healthier You

When a fitness instructor, private trainer, local gym or national brand wants to attract clients, they often focus on the components of your results; being and becoming a healthier you. Able Fit More energetic More muscle Less fat Toned Feeling Read More …