When a fitness instructor, private trainer, local gym or national brand wants to attract clients, they often focus on the components of your results; being and becoming a healthier you.

• Able
• Fit
• More energetic
• More muscle
• Less fat
• Toned
• Feeling better
• Looking better
• Happier

They don’t promote the things that you will feel while you are getting there…

• Unable
• Out of shape
• Fatigued
• Muscle aches
• Fat
• Sore arms, legs, shoulders…
• Pain when laughing or breathing (from under-used stomach and sternum muscles)
• Undecided if the pain is worth it…

No, they focus on the things that you will see, feel and experience when you get to the other side – the first list of things that happen that make all of the second list of “feelings” not matter. Becoming a healthier you is a process and you have to start somewhere, or restart after pausing for too long.

~ Dawn aka Hat Girl