Give Into Your Cravings

If you should decide to give into your cravings, do it right. Make it worth the calories and the guilt. Cheese And I don’t mean a deeply aged cheddar or a rich creamy goat but a simple cooper sharp. Cookies Read More …

So What If It’s January

So what if it’s January? I don’t care what the “norms” are for the month – and neither should you.  I bought a cheesecake on Friday from Termini Brother’s Bakery. I found (and ate) some Girl Scout Cookies over the Read More …

Healthier You

When a fitness instructor, private trainer, local gym or national brand wants to attract clients, they often focus on the components of your results; being and becoming a healthier you. Able Fit More energetic More muscle Less fat Toned Feeling Read More …