Everything is springy these days… the flowers the buds on the trees the produce in the market (even though we have controlled growing seasons, the best of the season is what grows now) the apparel in the store the signs Read More …
Why oh why do we love sneakers so very much? One pair is just not enough. Two pairs might be, depending on what you do. Run. Walk. Tennis. Dress Up. Training. Not for yoga… Casual, hanging out. Impressing the classmates. Read More …
No one can run a Marathon flat out without planning in advance and training for it. If it is – for some reason – your goal then you have to start somewhere. If you have never run, or are barely Read More …
Remember when we decided to be healthier? We decided to eat kale, other fresh vegetables, healthy breakfasts – less dairy – and exercise…we decided to cross that bridge and not look back. Then, Thanksgiving happened. Man, oh man, it happened Read More …
All my life, I remember hearing Julie Andrews, as Maria, sing that line in The Sound Of Music… “Let’s start at the very beginning… a very good place to start…” While we must set aside the fact that she is Read More …
Each day we are a little bit closer to…well, everything. Hopefully, anyway. Closer to each other Closer to success Closer to exceeding our dreams and setting new goals Closer to helping our children become their fullest potential Closer to finding Read More …
When a fitness instructor, private trainer, local gym or national brand wants to attract clients, they often focus on the components of your results; being and becoming a healthier you. Able Fit More energetic More muscle Less fat Toned Feeling Read More …