Give Yourself Permission

Over this long holiday weekend, did you give yourself permission? To over indulge? or To say no to another slice of pie even though they already cut it for you? To buy nothing? or To buy everything you needed/wanted to Read More …

Cross That Bridge

Remember when we decided to be healthier? We decided to eat kale, other fresh vegetables, healthy breakfasts – less dairy – and exercise…we decided to cross that bridge and not look back. Then, Thanksgiving happened. Man, oh man, it happened Read More …

Everybody Around the Table

In our home and all of our family, we have an age old tradition where we say grace and then finish with a sing-songy affirmation of how we love everybody around the table. My grandmother started this (probably my grandfather, Read More …

The 7 Stages of the Holidays

While this may not apply to everyone, here are what I think are the 7 stages of the holidays. Anticipation. Planning. Shopping. Nervousness. Work. Accomplishment. Relief. Many of these stages require coffee, others require patience. Some just need you to Read More …

Technology Dependent

More and more, we are becoming technology dependent…From our phones and computers to our cars and even to our home thermostats and lighting controls. Did somebody say Alexa? (Siri doesn’t always listen…nor do we want her to do so.) The Read More …