When there is stress, hearing that there is no appointment needed can really be a game changer.
Just show up when you can.
Leverage the free time you have.
Take a moment (or an hour) to do what you need to do.
It is time for a break.
Tuesday or Wednesday works.
Just be there.
Make it happen.
Really? No appointment needed. I am on my way (not that they need to know that, but it is nice to be able to say it as a common courtesy.)
~ Dawn aka Hat Girl