Walk It Off
Recommended solution to a number of issues…walk it off. When you have sore muscles…take a day off from other workouts and take a walk. The movement is helpful, gets the toxins out, the lactic acid build up moves through and Read More …
Category: inspiration
Oh, That Hurts
Oh, that hurts… But it does hurt in a good way. Not the way the last two years have felt anyway. It has been two plus years without participating in regular yoga classes… The last class I had enrolled in Read More …
New and Old Ways
There are both new and old ways that are, well, both right. Just because “we have always done it that way” is true, doesn’t mean it is the only way. But, also, just because someone comes up with a new Read More …
In The Room
When you are in the room, you have a lot to consider. What is being discussed. What is important. What is the right thing to do. What questions to ask. What decisions need to be made. What you can do Read More …
Go To Solution
Follow your original plan, and implement your go to solution. It is always a winner. Look it up. Use your intuition. Base your decision on your experience. Do some research. Ask for help. You can follow your norm and use Read More …
Set A Goal
Be sure to set a goal, and work to make it happen. If you don’t put it “out there” it won’t happen. You need to say it, believe it, and envision it happening. Be aggressive, or choose a slam dunk. Read More …
Give In and Relax
Sometimes, you have to just give in and relax. Forget about what is on the to do list. Stop working. Put the phone down. Binge watch something meaningless, mindless or sure, go ahead…watch something thought provoking. Make something that takes Read More …
Too Soon
Is it too soon to post again? Too bad…I am the one in control. But, you too have control – you can choose not to read, not to follow, not to share. But. I will greatly appreciate it if you Read More …
Pauses Are Important
In life, as in language, pauses are important. Stop the momentum. Take a break and a breath. Add a space in the dialogue to let the concept sink in, or to allow someone else to talk. In many times, voice Read More …
It Gets Easier
No matter what it is or how hard it is…it gets easier. having to share not getting what you want finishing each year in school and getting to graduation going away and living with new people who are not related Read More …