Cardio and Planks
If all we could do (all day) were cardio and planks… Maybe cardio and planks are the new goal. All day, every day. There might even be a way to earn a living but, you’d have to try it first Read More …
Tag: cardio
Newly Renovated
How impressive the hotel or hospital is that has been recently and newly renovated…beautiful marble, shiny stainless steel, and clean lines on the reception desk. Online it looks even less amazing. They have done their job well. Until, you see Read More …
Healthier You
When a fitness instructor, private trainer, local gym or national brand wants to attract clients, they often focus on the components of your results; being and becoming a healthier you. Able Fit More energetic More muscle Less fat Toned Feeling Read More …