On A Roll

If you are on a roll and making good progress, don’t pause. Keep up the great work, consistency tends to make addition forward moving progress even more likely. Focusing on outside factors and pretty, shiny objects will definitely derail you Read More …

Skip Breakfast

If you choose to skip breakfast why do you do it? To… find some time? get there early? be ready for the day? lose some weight? avoid traffic? sleep in? linger over just coffee? spend more time at home? save Read More …