Yep It Works
If you focus, and set your mind to it…yep it works. Better than you would think. Set a goal. Think about it. Focus on it. Look at the written task. Break it down. Step by step. Day by day. You Read More …
Tag: habits
Adjust the Habit
You may decide, at some point in your life to adjust the habit you created years ago. Skipping lunch Sleeping in Sliding onto the escalator instead of taking the stairs It isn’t easy to start a good habit but it Read More …
If I Have To
If you are caught saying (even just to yourself, in your head) “if I have to“…you might be in the wrong place, mindset or both. Figure this out. Be true to you, your goals and what you really want to Read More …
Pick A Line
Go ahead, pick a line, any line. Then, stick to it. It will work for you. Not in the market. Not at the car wash. Not on the toll road exit. Not checking in to the hotel. There is no Read More …
Small Goals
You should have everyday, small goals that you want to accomplish. They can be unspoken, and just part of your daily routine. Brush your teeth and take a shower Make sure the kids get to and from school Respond to Read More …
It Takes a Bit
Sure, it takes a bit to get used to it, but once you are in the groove it works. Habits build over time. You can do it over and over again. Show up, day after day. It will sound familiar. Read More …
Making Progress
Every week, month and year, as long as you are making progress, it is a good thing. We are one month to go, now that November is trailing behind us, in 2021 and most can’t believe that it is finally Read More …
Missing A Day
It has become one of those times, when you feel like you are missing a day, over and over and over again. How did we forget? What day is it? When did we skip Tuesday? (Not today). Where did the Read More …
Change For…
Do you change for the sake of change, or do you change for the better? One is to get attention or to make a point, maybe to make things difficult. Maybe to trip people up and draw attention to them. Read More …
Old Haunts
We all have those places we love to go back to time and time again, the places we feel most alive are ironically often our old haunts. College campuses. Beach towns. Mom and Dad’s home. Dive bar where even as Read More …