You Can Change Sides

Of course, your opinion may be different as you age, learn and grow – so, yes, you can change sides. Your sports team(s). Your colleagues who become foes or friends. Your political preference. Your favorite cookie, ice cream or restaurant Read More …

The Last Bite

There are two kinds of people when it comes to the last bite on your plate… The ones who linger over the food, savoring each morsel. The ones who can think about dinner the next day (or next week) and Read More …

Make The Time

It is up to you to make the time… for a moment to breathe in and out. for a glass of water. for yourself. for exercise. for mindfulness. for lunch out. for hobbies. for reading. for learning. for listening. for Read More …