There Are Rules

There are rules and then, there are guidelines… Even though you know thousands of calories are coming in fast, a little indulgence over the weekend is okay. Of course, there are rules that you will have to follow, but then Read More …

Cardio and Planks

If all we could do (all day) were cardio and planks… Maybe cardio and planks are the new goal. All day, every day. There might even be a way to earn a living but, you’d have to try it first Read More …

A Little Tired

Sometimes, it isn’t just people who are more than a little tired. The retail store you just heard about, is less than perfect. It may have some random items of interest, but not enough to be more than a passing Read More …

Double Down

Why is it that when something goes “wrong” instead of walking away… leaders tend to double down. Leaders may not always be gamblers – with money that is – but they do tend to double down with some pretty tangible Read More …