Walk It Off
Recommended solution to a number of issues…walk it off. When you have sore muscles…take a day off from other workouts and take a walk. The movement is helpful, gets the toxins out, the lactic acid build up moves through and Read More …
Recommended solution to a number of issues…walk it off. When you have sore muscles…take a day off from other workouts and take a walk. The movement is helpful, gets the toxins out, the lactic acid build up moves through and Read More …
It is always good to take a pulse on what the room thinks. What are their thoughts? Do they have any ideas? Is everything going well? What could we improve? Is this really necessary? What might work better? Are we Read More …
Sometimes the world is so very loud… and all we want is calm, and quiet. So quiet that we can actually think clearly. The noises are so distracting. Generators. Fire whistles. Ambulance sirens. It’s been so loud today… but now. Read More …
What we’ve learned in the last couple months is we need to allow more time… For everything. Groceries Gifts Paper products (though I am seeing availability, it isn’t a given there will be stock when you want it) Entertainment electronics, Read More …
When things are really busy and you are stressed out, you might fight, fight, fight, then give in when you find that you have some free time. Of course, this happens only when, and if, you know it is a Read More …
We are so lucky that every few years we get the Christmas gift of relaxation. The days of the week align and we not only get a long weekend, but Christmas Eve, Christmas Day and the rest of the week Read More …
There is nothing better than being home for the holidays…whether it is your home or your family’s home. Getting there, sometimes is half the battle. Then, staying happy while you are there is the other half. Of course, you probably Read More …
Kids make us into the person that we do (or do not) want to be sometimes: Becoming a Mom or Dad – some choose to be, others do not – yet we still are Becoming stressed out and unable to Read More …
An age old question…what came first? There are other, far more relevant ways to end that question today than “the chicken or the egg” such as… The angst or the teenager? The peer pressure or the conformity? The stress or Read More …
Back to the fringes…but this time, to muse about the ones who are too young or too old. Too young to feed themselves…sadly, sometimes too old to do the same. Too young to have a filter; kids they say the Read More …