Cardio and Planks

If all we could do (all day) were cardio and planks… Maybe cardio and planks are the new goal. All day, every day. There might even be a way to earn a living but, you’d have to try it first Read More …

Stick With The Plan

Once you have it down, best to stick with the plan… Last minute changes are not needed. Don’t second guess yourself. Trust the process. Be confident. Know that you have already thought everything out. Gut instinct is important, your first Read More …

Apple Rings

When we were kids, we could be surprised by a snack in our lunch box that was simply apple rings – thin slices of our favorite apples – de-stemmed, de-cored and de-seeded. Yum. Maybe if we had kept eating them Read More …