There Are Rules

There are rules and then, there are guidelines… Even though you know thousands of calories are coming in fast, a little indulgence over the weekend is okay. Of course, there are rules that you will have to follow, but then Read More …

We Have A Plan

It is great when we have a plan. We know what we are doing, where we are going and when everything is supposed to happen. It is easier to predict, because it was figured out in advance. We can stay Read More …