There are rules and then, there are guidelines… Even though you know thousands of calories are coming in fast, a little indulgence over the weekend is okay. Of course, there are rules that you will have to follow, but then Read More …
Let’s put the fun back in dysfunctional… As we start this week, and live through the next several – there are many emotions that will come your way. Happiness that the holidays will bring your family and friends together. Stress…because Read More …
As we close in on the last couple of days before Christmas, we start our annual tradition of decorating the tree. Up until now, it has been just fresh evergreen and aromatic; now it is filled with twinkle lights and Read More …