Walk It Off
Recommended solution to a number of issues…walk it off. When you have sore muscles…take a day off from other workouts and take a walk. The movement is helpful, gets the toxins out, the lactic acid build up moves through and Read More …
Oh, That Hurts
Oh, that hurts… But it does hurt in a good way. Not the way the last two years have felt anyway. It has been two plus years without participating in regular yoga classes… The last class I had enrolled in Read More …
Out of Order
When things happen out of order, it can cause problems. Assembled parts don’t function as they should. Or, maybe they don’t even fit the way they are supposed to fit. A sandwich becomes difficult to eat. Or, is just super Read More …
New and Old Ways
There are both new and old ways that are, well, both right. Just because “we have always done it that way” is true, doesn’t mean it is the only way. But, also, just because someone comes up with a new Read More …
No Mas
Not sure where the discrepancy comes in but it is not available. No mas. You can’t order it anymore. Even if it used to be available. Even if it is on the menu. Even if you saw it online. No Read More …
In The Room
When you are in the room, you have a lot to consider. What is being discussed. What is important. What is the right thing to do. What questions to ask. What decisions need to be made. What you can do Read More …
Go To Solution
Follow your original plan, and implement your go to solution. It is always a winner. Look it up. Use your intuition. Base your decision on your experience. Do some research. Ask for help. You can follow your norm and use Read More …
Set A Goal
Be sure to set a goal, and work to make it happen. If you don’t put it “out there” it won’t happen. You need to say it, believe it, and envision it happening. Be aggressive, or choose a slam dunk. Read More …
Happy Change of Plans
Be happy. Change of plans can happen at any time. Make it work. Be flexible. Keep an open mind. Be spontaneous. Remain optimistic. You never know what you might experience instead. I am happy…change of plans actually made it even Read More …
Remember the Number
How can you remember the number when there are so many things happening at once. Order number 237. Ready in 25 minutes. Your total is 42.73 do you want to add a 10% gratuity to that? You can remember the Read More …