There Are Rules

There are rules and then, there are guidelines… Even though you know thousands of calories are coming in fast, a little indulgence over the weekend is okay. Of course, there are rules that you will have to follow, but then Read More …

Cardio and Planks

If all we could do (all day) were cardio and planks… Maybe cardio and planks are the new goal. All day, every day. There might even be a way to earn a living but, you’d have to try it first Read More …

Check Check Check

Check check check could mean so many things, right? Here we are. End of the year. Just about six weeks to go and there are things that are coming at us: life, family and work. Maybe not in that order, Read More …

Innovative and Disruptive

Fairly regularly I hear people say that they want to be innovative and disruptive. They are doing so by changing the way a customer looks at a brand, product or service. It is (however) harder than ever to really make Read More …

Treats Are Coming

Do not worry. Treats are coming in fast and they will be here for a while. We always know that the days leading up to the fall and early winter holidays will be full of sugar and fun. From Halloween Read More …

Just. One. More.

Okay, I can stop anytime I want…wait. Just. One. More. e-mail. jelly bean. minute. coffee. snooze. outing. plant. holiday (*as host). episode. potato chip. run (down the slope). You can do it. You just have to know when the limit Read More …