There Are Rules

There are rules and then, there are guidelines… Even though you know thousands of calories are coming in fast, a little indulgence over the weekend is okay. Of course, there are rules that you will have to follow, but then Read More …

Cardio and Planks

If all we could do (all day) were cardio and planks… Maybe cardio and planks are the new goal. All day, every day. There might even be a way to earn a living but, you’d have to try it first Read More …