Walk It Off
Recommended solution to a number of issues…walk it off. When you have sore muscles…take a day off from other workouts and take a walk. The movement is helpful, gets the toxins out, the lactic acid build up moves through and Read More …
Recommended solution to a number of issues…walk it off. When you have sore muscles…take a day off from other workouts and take a walk. The movement is helpful, gets the toxins out, the lactic acid build up moves through and Read More …