All The People

We are thankful for all the people. So many. (Too many to name.) Okay, let’s widen the circle and bring in more. To all the people we know, love and trust in our lives – Happy Thanksgiving. To all of Read More …

There Are Rules

There are rules and then, there are guidelines… Even though you know thousands of calories are coming in fast, a little indulgence over the weekend is okay. Of course, there are rules that you will have to follow, but then Read More …

Cardio and Planks

If all we could do (all day) were cardio and planks… Maybe cardio and planks are the new goal. All day, every day. There might even be a way to earn a living but, you’d have to try it first Read More …

Check Check Check

Check check check could mean so many things, right? Here we are. End of the year. Just about six weeks to go and there are things that are coming at us: life, family and work. Maybe not in that order, Read More …