Lost In Thought

There is a difference, I am pretty sure, between being lost in thought and meditation.

One is something that you can find yourself doing, randomly and perhaps without focus.

One is something you can do to find yourself, on purpose and with intention.

More often, I believe we are lost in thought, and not entirely aware that we would (probably) do better if we could find the focus to meditate.

~ Dawn aka Hat Girl

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