Hold Your Breath
You don’t have to hold your breath while waiting. In fact, you shouldn’t. Take the time to breathe in and out, making the most of the time. Let go of the tension and stress and be prepared when things are Read More …
Tag: yoga
Keep Training
No matter what is on the schedule keep training: Your mind Your body Your technology What ever it is that you rely on, or want to do, the learning is key. Keep training make the time, focus your energy and Read More …
Oh, That Hurts
Oh, that hurts… But it does hurt in a good way. Not the way the last two years have felt anyway. It has been two plus years without participating in regular yoga classes… The last class I had enrolled in Read More …
Adventure Together
It is sometimes necessary to go on an adventure together. Or, do anything together: stay home, cozy under blankets… do yoga… cook and then eat what you make… watch a movie… go shopping… hit the beach… take a vacation… ride Read More …
Staggering Works
It isn’t a coincidence that taking the time to organize things in an orderly fashion, they will fit better. Stacked, aligned and even staggering works. In fact, depending on the shape of the things, the people even, it works better Read More …
Adapt and Adjust
The most contented are probably those who can adapt and adjust on the fly. Change often throws the agenda, schedule, and perfectly aligned timing of a day out the window. Whether it is the weather events that delay openings or Read More …
Self Care
Nothing is more important than self care. Period. You cannot help others if you cannot help yourself or take the time to be good to your personal, physical form. I know, I know… we are aware of this – but, Read More …
A Little Bit Higher
We can all reach a little bit higher… In a group dance (I was thinking “Twist and Shout” performed in Animal House – but that’s actually “louder” – still I think you get the idea.) In our aspirations. In putting Read More …
Apple Rings
When we were kids, we could be surprised by a snack in our lunch box that was simply apple rings – thin slices of our favorite apples – de-stemmed, de-cored and de-seeded. Yum. Maybe if we had kept eating them Read More …
Running Pants
Just because you wear running pants, doesn’t mean you run. Same could be said – seventy years ago – for someone wearing jeans. It doesn’t mean you’re a cowboy. Clearly, yoga pants are not just for the yoga studio anymore…not Read More …