Warm It Up
One or two weeks with a little warm it up break in the chill and we are ready for summer. Then, boom just like it has happened before, winter is back. I am not actually rushing to have summer. I Read More …
Tag: take a walk
Walk It Off
Recommended solution to a number of issues…walk it off. When you have sore muscles…take a day off from other workouts and take a walk. The movement is helpful, gets the toxins out, the lactic acid build up moves through and Read More …
All In Stride
We have to take these state updates all in stride. Today, I know that a lot of people are sad to hear more time in lock down. As if a month (plus) at home wasn’t already too long. The problem Read More …