Walk It Off
Recommended solution to a number of issues…walk it off. When you have sore muscles…take a day off from other workouts and take a walk. The movement is helpful, gets the toxins out, the lactic acid build up moves through and Read More …
Recommended solution to a number of issues…walk it off. When you have sore muscles…take a day off from other workouts and take a walk. The movement is helpful, gets the toxins out, the lactic acid build up moves through and Read More …
Be sure to say yes whenever you can and by that I mean you should say yes, more often than you probably do. Go to the museum. Travel with friends. Go on vacation. See the sights. Go out to dinner. Read More …
Spring is in the air and the days are just packed with hope, optimism and even more things to do. We see signs of crocus. The daffodils have popped (and survived the snow from the weekend.) Spring clean up is Read More …
From no words to too much to say, there seems to be an imperfect balance. 5 minutes is too short. Dinner with friends, even 2 hours is too short. A weekend away, is too short. Life is too short. We Read More …
When you have a 60+ degree day, mid winter – you drop it all and go out as soon as you possibly can. Pause the work. Wrap up that last call. Stop checking e-mail. Write the blog later. Ditch the Read More …
Many thanks to my good friend from college for finally making be understand the nuances of 3rd and 10. Not that I watch football (often), because I rarely do – mostly, I just don’t. It has nothing to do with Read More …
It is never the same. It is either too much, or not enough, depending on perspective. Too much chocolate for the one who could leave it on the table, or not enough for the one who won’t touch any other Read More …
Planning vacation is one thing. Taking it is quite another. We gear up to wind down and really need at least twice as long to really enjoy the time off. For many, the summer has already been compressed into less Read More …
Some things become long overdue…and you must: remedy them. resolve them. remember to complete them. retroactively approve them. reserve the celebration ahead of time, even if you have to wait for it to happen. Embrace the idea that: you can Read More …
Sometimes, through no fault of your own, you have to readjust the plan. take a breath refocus think about the alternatives take a break rest for a day Sometimes, things take longer, for whatever reason and you can’t beat yourself Read More …