Only Wednesday
When it is only Wednesday and you already feel like you have had a full week, it is time to regroup, refocus and relax… Until tomorrow morning. There is still more to do. 2 more days of work and school. Read More …
Tag: stretch
Apple Rings
When we were kids, we could be surprised by a snack in our lunch box that was simply apple rings – thin slices of our favorite apples – de-stemmed, de-cored and de-seeded. Yum. Maybe if we had kept eating them Read More …
Sing A Little Louder
Even if you can’t sing, in Karaoke, you have to sing a little louder. (Or, so I have been told.) I am no singer…I lack that innate talent, but with a lot (a real lot), I mean a ton of Read More …
Healthier You
When a fitness instructor, private trainer, local gym or national brand wants to attract clients, they often focus on the components of your results; being and becoming a healthier you. Able Fit More energetic More muscle Less fat Toned Feeling Read More …