Little Steps

We can start with little steps. Which later set us up to take big leaps. One day, one moment, a small change. Eat less. Exercise more. Speak less. Listen more. Hate less. Love more. Be away less. Stay home more. Read More …

Just Go With the Flow

We can probably all benefit from listening to the yogi… just go with the flow. When I logged into YouTube today and selected, at random, an at-home yoga video to follow.  It was “all flow” yoga. It was something new Read More …

Has It Really Been…

Has it really been… Just 2 weeks since winter ended? So much fun to raise 3 kids? 30 years since BHS ended? Great seeing you? 25 years since college? Wonderful to have you visit, we MUST do it again sometime? Read More …