Just Being There

Sometimes, just being there makes all the difference in the world. Not my own clever creation of words in the perfect little phrase…but, instead a fairly common sentiment. I would; however, wholeheartedly agree. Your mere presence. Showing (and having) empathy. Read More …

Rainy Days and Mondays

Most of us know the lyrics and the 1970s song; some on let’s sing it now…”rainy days and Mondays always get me down”… Lately, it just seems that the world around us is in a funk. Few people are happy Read More …

Healthier You

When a fitness instructor, private trainer, local gym or national brand wants to attract clients, they often focus on the components of your results; being and becoming a healthier you. Able Fit More energetic More muscle Less fat Toned Feeling Read More …