Make The Time

It is up to you to make the time… for a moment to breathe in and out. for a glass of water. for yourself. for exercise. for mindfulness. for lunch out. for hobbies. for reading. for learning. for listening. for Read More …

Just Go With the Flow

We can probably all benefit from listening to the yogi… just go with the flow. When I logged into YouTube today and selected, at random, an at-home yoga video to follow.  It was “all flow” yoga. It was something new Read More …

It Happens To Everyone

Technological glitch? It happens to everyone. So…Reboot. Restart. Though, in reality, not all problems are caused by machines. Sometimes, there are human factors to consider. In which case…Refresh. Rethink. Keyed in your pin the wrong way, not once, but twice? Read More …

Forever and A Day

If yesterday seemed like it was a long one, then today was forever and a day more. Long days make for great conversations. Long days might mean you get a lot done. Long days should be spent enjoying every bit Read More …

Open The Doors

Today was one of those late winter days when you could open the doors and windows and let the fresh air in. After many, long, cold moments, the kinds that take your breath away, it was a warm welcome to Read More …

Take a Moment to Breathe

Every day take a moment to breathe and see something new, something in a new light, something different. In your home, your office, your place of business, getting in your car in the parking lot, and even in your every Read More …