When You Can’t Resist

When you can’t resist something, you should just accept it. Give in. Take a pass. Cheat day. It will be okay. Make up for it another time. Exercise more. Breathe and relax. It is okay when you can’t resist something Read More …

Create a Distraction

There are many times when it is good to create a distraction. When you are giving a toddler getting a hair cut. They move around so much, the barber or hairdresser just needs them to focus on something else so Read More …